Renata Ilitsky
Writing Portfolio

Most countries are known for their regional cuisines; Italians love their pasta, France is known for escargots and India is famous for curry. However, there is no real consensus on what American food is. Is it hot dogs, apple pie or hamburgers? We interviewed three American food bloggers so you can decide for yourself.

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Food-verse

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Tesia Kuh’s blog Food-verse is the perfect example of what Americans eat, a smorgasbord of food from around the world. Her blog may...

Families do not spend enough time together anymore. Our hectic lives and busy schedules prevent us from being around our loved ones. Parents are busy at work, often staying at the office late to catch up on work, and kids are can be over scheduled with after school activities. A few rushed words in the morning and a kiss at bedtime are the only ways some families communicate nowadays. It’s time to change that! One of the ways to promote family time is with a family meal...

Many of us are focusing on our health; however not all of us have the facts about what is really healthy, and what isn’t. If asked, most people would probably say that traditional, store-bought juice is healthy. However, that is not always the case. In this article, we will provide delicious cold-pressed juice recipes, and explain how easy it is to add Dr. Willard’s Water® into the mix to increase the absorption of the vitamins in the juice.

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Is Store-Bought Juice Good for you?

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Many popular juice brands add water, sodium, sugar and other things to the juice, so you don’t end up getting the full benefits of the fruit or vegetables the juice should provide...

When you have kids to feed, you want to make something quick, easy and healthy. I don’t know about your little ones, but my four-year-old is not a fan of zucchini. However, when I make these delicious zucchini fritters, he eats them up! Check out this easy recipe as part of my healthy dinner ideas series...

As a lover of smoothies, I am always on the lookout for the best healthy smoothies. So, on a recent trip to Palm Springs, when I tried the best green smoothie of my life, I was very excited to hear that it only required three ingredients that I already had at home. All you need for this refreshing and perfect-for-summer smoothie are cucumbers, lemons and honey. As always, I recommend organic and raw products when possible for a healthy green smoothie...